Health Tip of the Day


Fatigue is one of the biggest problems of modern life, but so many are trying to fix the problem in all the wrong ways.

Trying to "get" or "find" energy is like trying to grab a fistful of water. If you want water (energy) to sit in your hand, you have to first create the conditions under which it's possible - in the case of water, keeping your fingers tightly together and your hand cupped while open will do the trick - but trying to grab the water will not. It's the same thing with energy.

Energy isn't something you get or grab (caffeine is NOT the answer!), but rather the by-product of certain conditions that allow it to show up in your life. If your health and attitude and body and mind are all aligned in the right way, there's nothing else for you to do but to feel energized. It's the natural "side-effect" of a healthy life - it just comes with the territory.