Nutrition Supplements with VitaMist

Proper nutrition is an essential part of maintaining good health and fitness, so here are some basic guidelines we should all be following. A well balanced diet, in conjunction with consistent regular exercise, is key in being healthy, fit, and feeling good about yourself.


The American Dietetic Association (ADA) recommendations for daily percentages for diet are as follows:

• Carbohydrates: 55 - 60%

• Proteins: 12 - 15%

• Fat: 25 - 30%

• Saturated Fat: <10%

Other important nutritional factors include 1) total calories consumed, 2) composition of ones diet, 3) meal size, and 4) frequency of meals. It is recommended that persons eat 4-6 "small" meals per day as opposed to 1-2 "large" meals. Smaller meals are easier to digest and eating more frequently helps to speed up the metabolism. Also, overloading on one type of food (carbohydrates, proteins, fats, etc.) is not recommended. As in life, balance is key. Following the above guidelines with regard to daily intake percentages will help with making certain you are not overloading on one food source.

Believe it or not, fat can be a good thing.......just make sure you keep it in moderation!! The body needs fat in order for the organs and nervous system to function properly. Without enough fat in their system, women can have problems with proper menstruation and men can have prostate problems later on in life. It is recommended that you consult a nutritionist to make certain that you are eating a diet that is healthy for you! Healthy body fat for men is 11%-17% and 18%-24% for women.

Let's get in the habit of healthy eating!