VitaMist Core Four

We all want to live a healthier lifestyle, but what does this really mean? And how is it possible?

We know that an unhealthy lifestyle can lead to obesity, heart disease, low energy level, depression as well as skin and hair problems. The trouble is, words like 'healthy eating', 'healthy lifestyle', and 'fitness program' sound complicated and just too difficult for everyday life. However, it is not! You can start by sneaking healthy habits into your current lifestyle. The following tips will help you gradually adapt to a healthier lifestyle.

So, here are three major problems we use as our excuses:

Problem 1: I don't know anything about healthy eating.

Health Tip: Following a balanced diet is not rocket science. You need a balanced proportion of protein, fiber, vitamins, minerals and fluids in your diet. The easiest sources are meat, fish, and vegetables for protein, grains for fiber and fruits and vegetables for minerals and vitamlarins. Eat reguly, don't skip meals, cook in low-fat oil and avoid junk food.

Problem 2: Health foods are tasteless.

Health Tip: There are a number of readily available tasty health-food recipes on the Internet. One great example: add tasty dressings or crunchy nuts to a salad and make it a complete meal. (Nuts are a great source of protein.)

Problem 3: We've all heard this - and used it! - I have no time to exercise.

Health Tip: You don't need to always hit the gym. Every time you bend to pick something, squat instead. Don't sit in one position for a long time. Stretch your body. Run up the steps to your office or walk a couple of blocks in the lunch break.

In the 21st Century, supplements are a crucial part of any healthy lifestyle, so make sure you add a minimum of the VitaMist Core Four to your routine.

In Health,
Clive R. Spray


VitaMist's Core Four

With the VitaMist Core Four We have put together the 4 key sprays that fit into everyone's supplementation program.

VitaMist® Multiple combines essential vitamins and minerals into one, easy to use, convenient product. Although most nutritionists may still recommend getting your nutrients from a well-balanced diet, it is now generally accepted that this is no longer possible and so all Americans are urged to take a daily multiple vitamin supplement.

VitaMist Colloidal Minerals provides more than 70 different minerals that originate from pure and natural sources, in each and every dose. VitaMist Colloidal Minerals contains those minerals that we need in minute, or trace, amounts. These minerals can no longer be found in our depleted, nutrient starved soils, but we need them for the optimum functioning of normal cellular processes within the body.

A healthy immune system is the key to a healthy body, and VitaMist C+Zinc provides two nutrients that are essential for building and maintaining a strong immune system. Vitamin C is a nutrient that the human body is unable to store, so a regular supply must be obtained from our diet and our supplements. The combination of vitamin C with zinc, together with the unique delivery system, makes VitaMist C+Zinc a pivotal member of the Core.

It is impossible to say enough about the importance to the human body of vitamin B12. As a component of the Core - 4, B12 helps provide the essential vitamin B12 everyone needs to stay at their peak. Vitamin B12 is known to be involved in the synthesis of DNA and red blood cells and it is vitally important in maintaining the health of the insulation sheath (myelin sheath) that surrounds nerve cells. Our absorption of vitamin B12 declines markedly with age and many age-related disorders have been attributed to a deficiency of this crucial vitamin.